Professores: @sissi_guerra_santos – Sissi da Guerra Santos Nas suas aulas pratica-se Yoga Dinâmico, que se desenvolve força, flexibilidade, equilíbrio e um estado de tranquilidade e concentração mental. Explorando diversas técnicas de respiração (pranayama), meditação e relaxamento, produzindo benefícios profundos a nível : FÍSICO ÉTERICO e ASTRAL. O Yoga Dinâmico é uma prática de Hatha Yoga combinada com Iyengar e Ashtanga Vinyasa Yoga, dando ênfase ao alinhamento corporal, correcta execução das posturas e controle da respiração, proporcionando o desenvolvimento da consciência interna. (Dynamic Yoga: segunda, terça, quarta, quinta, sábado) Beth Crivelli - Throughout my years of teaching and practicing different styles of yoga, I realised the magnitude of what yoga truly is - a physical, spiritual and ethical practice. Through yoga we learn who we are, physically and all the rest. We all have different bodies, minds and life experiences and these create a unique life story for each of us. I think understanding this as a teacher is one of the most important aspects of being able, through time, to nudge individual students to their edge (be it emotional, spiritual, physiological or physical) so they can find their own yogi within. https://watch.sadhana-live.com/authors/beth-crivelli Yoga is a path to balance, so I incorporate different asana sequences into my classes and include practices such as Sanskrit chanting, meditation, nidra, breathing practices and sound bath, and always infusing these practices with my knowledge on anatomy, physiology and yoga therapy. My classes are accessible and inclusive, but also challenging and fun. From creative sequencing, to peak poses, unconventional transitions, target area focus, funky music, chanting and dharma talks. Innovative, original, approachable and adaptable vinyasa flows inspired by Jivamukti, Ashtanga, Rocket, Dharma and lots of experience. (vinyasa open - Fryday, sunday) @terra_yoga_shala - Sabrina Domeniconi Ashtanga remix e Yin Yoga Ashtanga Remix brings a fresh approach to an ancient practice. This essential class based on the classic Ashtanga system explores traditional sequencing as well as variations and modifications Come explore the union of modern Vinyasa's transitions and the foundation we all know and love. Ashtanga Remix - a unique breath centered practice, where you will explore the link between standing and seated postures and the invigorating free flow of balance and inversion. |